Yoga Retreat
15 - 19 July 2013
Sharing: EUR 1'590 pp | Singles: EUR 1'690 pp
This 5-day yoga retreat offers a potent blend of 5 hours daily yoga & meditation practice, delicious healthy organic eating and optional use of the in-house spa. As a result of this full immersion experience, dormant energies will awaken and help you tap your full potential.
Whether you are a complete novice or more seasoned yoga practitioner, this 5-day yoga retreat is a great opportunity to learn and experience what traditional Hatha- and Kundalini-Yoga is all about.
This variety of Tantric or Agama Yoga differs from many of the dynamic, aerobic-like modern forms of "Yoga" in that it works on the circulation of energy in the body, the awareness of energies and the chakras, and thus the ability to feel, move and control energy within oneself is being trained.
It is based on the ancient shastras (scriptures) and stresses the importance of proper mental focus during the yoga practice. This multidimensional approach to the yoga practice generates a harmonious development in the practitioner, from physical and energy development to emotional, mental, and last but not least spiritual development.
The emphasis is on the practice, but explanations & theory will be given to assure a correct understanding of the underlying mechanics at work. As is customary with Asian Yoga Holidays retreats, group size is limited to 12 people only. We like to keep our retreats personal and ensure that each participant gets sufficient individual attention both on and off the yoga mat.
This Yoga Retreat includes:
• Initial private consultation with Julien, the retreat leader
• Two daily group Hatha Yoga classes (2 x 90 mins., Monday 15 July - Friday 19 July 2013)
• Daily late-afternoon sun salutations (30 mins.)
• Daily talks, satsang, Q&A sessions (60 mins.)
• Daily meditation class (mantras, music & sounds) (30 mins.)
• Optional daily spiritual cinema - inspirational movies on the big screen
• Complimentary use of La Clairière swimming pool & spa facilities
• Complimentary 30-minutes Spa treatment at La Clairière spa (1 time/person)
• 5 nights accommodation
• Sunday evening vegetarian gourmet welcome dinner (14 July 2013 - day of arrival)
• Full board - 3 delicious, healthy, organic, home-made spa cuisine meals daily
• Drinking water & herbal teas Special Offer: 5% early-bird discount for bookings prior to 31 March 2013.
Awards:
• Recommended by Ecolodge
• Recommended by Marie-Dominique Perrin
• Proud Member of the Healing Hotels of the World
• Proud Member of Biohotels
Return on Investment:
Inspired, Energized, and Balanced. Not only will you feel more vibrant and in tune with your Self, but you will leave this weekend armed with a set of yogic practices that empower you to bring about positive lifestyle changes.
