No Stress Program

The program was devised to help guests transform their daily stress into positive energy. The initial consultation and bio-impedance analysis with a wellness counselor determine a guest’s specific needs

All programmes include :
• an initial meeting;
• a welcome drink;
• room equipped with mattress and bed linen made of natural materials, shower, bathrobes and complimentary slippers;
• initial consultation and bio-impedance analysis to determine your specific needs;
• bespoke programme covering nutrition, hydrotherapy and holistic activities and treatments;
• organic breakfast, lunch and dinner, excluding drinks;
• unlimited servings of herbal infusions and Grander drinking water;
• well-being kit;
• daily Yoga/Pranayama classes, Qi Gong, beginner's meditation course and outdoor exercise sessions; and
• unlimited access to Spa with heated outdoor hydrotherapy pool, steam baths, saunas, Whirlpool, gym and indoor swimming pool.

10 NIGHT ‘COMPLETE’ NO STRESS PROGRAM
This program includes:
• 1 relaxing body massage with essential oils (60 min)
• 3 Shirodhara sessions (45 min)
• 1 Yunohana relaxing hydro-massage bath (30 min)
• 1 foot reflexology session (45 min)
• 2 individual relaxation sessions (45 min)
• 9 Bol d’Air Jacquier revitalizing oxygenation sessions (3 to 5 min)

Price per person in a double room:
€2209 in a classic room
€2389 in a comfort room
€2659 in a deluxe room


7-NIGHT ‘PLUS’ NO STRESS PROGRAM
This program includes:
• 1 relaxing body massage with essential oils (60 min)
• 2 Shirodhara sessions (45 min)
• 1 Yunohana relaxing hydro-massage bath (30 min)
• 1 foot reflexology session (45 min)
• 1 individual relaxation session (45 min)
• 6 Bol d’Air Jacquier revitalizing oxygenation sessions (3 to 5 min)

Price per person in a double room:
€1599 in a classic room
€1725 in a comfort room
€1909 in a deluxe room
+€189 for a single room


5-NIGHT ‘BASIC’ NO STRESS PROGRAM
This program includes:
• 1 relaxing body massage with essential oils (60 min)
• 1 Shirodhara session (45 min)
• 1 Yunohana relaxing hydro-massage bath (30 min)
• 1 individual relaxation session (45 min)
• 4 Bol d’Air Jacquier revitalizing oxygenation sessions (3 to 5 min)

Price per person in a double room:
€1119 in a classic room
€1209 in a comfort room
€1345 in a deluxe room
+€135 for a single room


3-NIGHT ‘INTRO’ NO STRESS PROGRAM
This program includes:
• 1 Shirodhara session (45 min)
• 1 Yunohana relaxing hydro-massage bath (30 min)
• 2 Bol d’Air Jacquier revitalizing oxygenation sessions (3 to 5 min)

Price per person in a double room:
€685 in a classic room
€739 in a comfort room
€819 in a deluxe room
+€81 for a single room

Advice during the No Stress program

• Practice Yoga, Pranayama and meditation, walk in the forest to soothe the mind, oxygenate the body and eliminate toxins.
• Get several good nights’ sleep.
• Perform daily self-massage, a sesame oil body massage in the morning and a foot massage before bed.
• Prefer herb teas and avoid coffee and tea.
• Avoid dry, spicy foods and hot and astringent flavors.
• Eat ghee for breakfast and drink a glass of hot milk before going to bed.
• Take the time to do nothing and do yourself some good.

Treatments included in the No Stress program:

• The relaxing body massage with essential oils uses different massage techniques and essential oils with relaxing virtues to relieve muscular tension and stimulate the circulation for absolute relaxation.

• Shirodhara ayurvedic treatment consists in running a continuous stream of warm sesame oil on either side of the forehead. This treatment is a powerful ally against anxiety and stress. We recommend the Shirodhara treatment over 7 consecutive days to optimize its effectiveness.

• Foot reflexology includes the stimulation of the zones and main energy meridians that represent the different organs of the body to maintain your general energy balance.

• Yunohana hydro-massage is based on a unique and extremely beneficial crystalline concentrate of natural trace elements from thermal springs. The muscles relax, pain in the limbs is soothed, and stress disappears. We recommend a 7, 14 or 21 day Yunohana course of treatment to optimize its effectiveness.

• The Jacobson relaxation technique is a mental relaxation method whose starting point is control of muscular relaxation.