Pure Relaxation Week End

A weekend to discover yoga, Qi Gong and meditation or to perfect your daily practice. Breathing techniques, yoga posture (asanas) taught in the morning will prepare the evening meditation session.

Dates :   
Friday 5 April au Sunday 7 April 2013
Friday 7 June au Sunday 9 June 2013
Friday 6 September au Sunday 8 September 2013
Friday 4 October au Sunday 6 October 2013

Arrival on Friday from 3 pm – Departure on Sunday before noon

Durée :  2 nights- 2 days 

This program includes:
• a welcome drink upon arrival
• accommodation in a room with ‘Greensleep’ mattress, shower, with bathrobes provided.
• organic breakfast buffet 
• 2 organic 3 course dinners (excluding beverages)
• unlimited access to Spa with heated outdoor hydrotherapy pool, steam baths, saunas, Whirlpool, gym and indoor swimming pool.
• 1 Yoga session (60 min.), Saturday at 10 am
• 1 meditation session based on Zen meditation (60 min.), Saturday at 6 pm
• 1 Qi Gong class (60 min.), Sunday at 10 am

Description

The practice of Yoga uses asanas or postures to release tension and make you more aware of your body. The asanas work best when practiced in conjunction with Pranayama, Yoga Nidra and meditation.

Zazen is a seated form of meditation. It is at the heart of the Zen and is practiced by paying special attention to posture, breathing and the coming and going of thoughts.

Qi Gong is an ancient Chinese art for improving the circulation of energy around the body by practising slow, fluid movements.

Objectives
- learn to relax and to better understand your body
- practice relaxation techniques to ease your mind

Pure Relaxation Week end

	2 Nights
Room Classique (14 to 17 m²)	339 Euro
Room Confort (22 to 28 m²)	375 Euro
Room Supérieure (32 to 38 m²)	429 Euro
Supplement single room	+50 Euro
* Prices are per person.
The tourist tax is 1 Euro per day and per person.