Wellness Boot Camp Week

‘Health through sport': weight loss, muscle tone, relaxation.
This original concept gets you out of the gym and away from the monotonous routine of jogging. The Wellness Boot Camp helps you burn calories, keep fit, and relax. During the physical training sessions, each participant receives individual attention to ensure that they are working out at the appropriate level of intensity.

Dates :
From Monday 10th of June to Saturday 15th of June 2013
From Monday 23th of September to Saturday 28th of September 2013

Arrival on Monday from 3 pm – Departure on Saturday noon

Length :  5 days 5 nights

This program includes :
• a welcome drink
• accommodation in a room with ‘Greensleep’ mattress, shower, with bathrobes provided.
• organic breakfasts, lunch and dinner (excluding beverages)
• an initial fitness assessment with your coach, Pierric Ortscheit
• an outdoor training program including muscle strengthening exercises, cardio, stretching, relaxation (180 min. per day)
• one treatment during the stay (30 min.)
• access to the Spa looking out onto the forest with steam baths, saunas, whirlpool, outdoor heated hydrotherapy pool, and indoor swimming pool, fitness room.

Description

Balanced content between cardiovascular development, strength, motor skills, flexibility, relaxation, and diet suggestions. Whether you are beginner or sporty, the program is adapted to your needs. The intensity will depend on your motivation and your own physical faculties. Strength, cardio, stretching, relaxation exercises are accessible whatever level of fitness. We will help you to grow in a friendly and team orientated environment

Objective / return on investment

Weight loss, muscle tone, relaxation.

What should I take ?

Sports wear, flexible and light walking sport shoes. A waterproof outfit. A certificate of no contraindications for sport and physical activity must be given to the coach upon arrival.

Coach :
Pierric Ortscheit
After a training as a physiotherapist and a diploma of physical training post injuries, Pierric Ortscheit studied osteopathy. He joined the staff of the GIS: professional basketball team in Strasbourg - France champion and qualified team to participate in the prestigious European cups. Athletic trainer, Pierric Ortscheit, coached many people including professional athletes to whom he teaches his training and injury prevention method.

Special Offer:
5% early-bird discount for bookings prior to 15th of April 2013/ 15th of July 2013

Wellness Boot Camp Week

	5 Nights
Room Classique (14 to 17 m²)	1225Euro
Room Confort (22 to 28 m²)	1315 Euro
Room Supérieure (32 to 38 m²)	1449 Euro
Supplement for single room	+135 Euro
* Prices are per person.
The tourist tax is 1 Euro per day and per person.