Ashtanga Yoga Retreat - AUF ENGLISCH
Enjoy this rare opportunity to learn from a genuine Indian Master as he guides you to 'Unite with Yourself'.Dates :
Sunday 4th of august to Friday 9 august 2013
Length : 6 nights - 6 days
This workshop includes :
• Sunday evening vegetarian gourmet welcome dinner (3rd of August 2013 - day of arrival)
• 6 nights accommodation
• Ashtanga led Class, Primary Series or Intermediate Series (advanced) or Mysore Class (self-practice / Manju will assist with postures) (1 x 120 min.) from 10 to 12 am every day
• Pranayama workshop
• Evenings with chants, discussions
• Complimentary use of La Clairière swimming pool and spa
• Complimentary 30-minutes Spa treatment at La Clairière (1 time/person)
• Full board - 3 delicious, healthy, organic, home-made spa cuisine meals daily
• Drinking water & teas
Teachers Training option
Manju will go through the first and the second series, giving specific instructions on how to adjust each pose, he will focus on pranayama and chanting. The teachers training is open to all levels of practice.
Description:
Ashtanga Yoga is a form of Hatha Yoga that uses a powerful sequence of postures combined with breath to create an internal heat that opens the muscles and purifies the body. Ashtanga Yoga is an ancient systematic practice of yoga that slowly builds in difficulty to allow students to safely access their full potential. Focus on breath, balance, and energy allows students to bring all their attention to the flow of postures in moving meditation. Ashtanga yoga is a rigorous, physically demanding practice in a heated room. Manju will introduce the original Sanskrit counting method, helping students learn the correct breath sequence of Primary Series. A combination of meditation chants, pranayamas and asanas make each practice session the purest experience of Ashtanga Yoga. The Shanti Mantras, or Vedic Peace Chants, spread the benefits of practice beyond the self. Taking the time to learn and repeat the Shanti Mantras is very powerful -- having occasion to practice them with others is astounding.
Manju offers truly authentic guidance for all who wish to follow Ashtanga's life-enriching path to Enlightenment. Manju's dedicated life long mission is to provide training for students and teachers in the ancient traditions of authentic Ashtanga Yoga. He is honored to offer guidance to all who wish to learn and benefit from Ashtanga Yoga's ancient and time-honored practices. Manju's teaching style is spiritual, intensive, inspiring and humorous. He is renowned for assisting students deeper into poses. He honors the ancient Ashtanga tradition and teaches his students with clarity and enthusiasm. We invite you to join us. Retreats are suitable for all students of all levels.
Objectives / Return on investment:
• An opportunity to practise with Maju Jois, recognized world wide as the foremost authority on Ashtanga Yoga
• Learn the original Ashtanga traditional counting method, breath, learn the Shanti Mantras.
What should I Bring:
A well hydrated and well rested body, refraining from eating at least 2 hours prior to the workshop.
When eating, select foods like fresh fruit, vegetables, whole grains. Low acidic food choices are optimum.
Wear loose comfortable clothes.
Bring your own mat, towel, and an open mind, body and spirit.
Teacher :
Manju Jois Biographie Manju Jois, the oldest son of Sri K. Pattabhi Jois and recognized world wide as the foremost authority on Ashtanga Yoga, uses only the ancient practices, offering truly authentic guidance for all who wish to follow Ashtanga's life enriching path to Enlightenment. Manju Joisbegan his own personal yoga practice at the age of 7 with his father as his Guru and began teaching at the age of 15. He has taught continuously throughout the world for the last 45years. Manju is dedicated to his mission of teaching the ancient tradition of Ashtanga Vinyasa Yoga, for a total mind-body-spirit unification with Self and God. Manju and his father, Shri Pattabhi Jois, brought Ashtanga Vinyasa Yoga to America in 1975 and Manju has traveled worldwide teaching this tradition as taught to Pattabhi Jois by his legendary teacher T Krishnamacharya.More information on http://www.manjujois.com/
Ashtanga Yoga Retreat
| 6 Nächte | |
| Zimmer Classique (14 bis 17 m²) | 1415 Euro |
| Zimmer Confort (22 bis 28 m²) | 1519 Euro |
| Zimmer Supérieure (32 bis 38 m²) | 1685 Euro |
| Einzelzimmer Zuschlag | +160 Euro |
| * Die Preise sind pro Person. | |
| Die Kurtaxe beträgt 1 Euro pro Tag und pro Person. |
